O Lord and Master of my life,
Do not permit the spirit of laziness, despair,
lust of power, and idle talk, (prostration)

But give rather the spirit of chastity, humility,
patience, and love to Your servant. (prostration)

Yea, O Lord and King,
grant me to see my own transgressions,
and not to judge my brother.
For blessed are You unto ages of ages.
Amen. (prostration)

From Fr. Alexander Schmemann, Great Lent: 

All this is summarized and brought together in the concluding petition of the lenten prayer in which we ask “to see my own errors and not to judge my brother.” For ultimately there is but one danger: pride. Pride is the source of evil, and all evil is pride. Yet it is not enough for me to see my own errors, for even this apparent virtue can be turned into pride. Spiritual writings are full of warnings against the subtle forms of pseudo-piety which, in reality, under the cover of humility and self-accusation can lead to a truly demonic pride. But when we “see our own errors” and “do not judge our brothers,” when, in other terms, chastity, humility, patience, and love are but one in us, then and only then the ultimate enemy—pride—will be destroyed in us.

After each petition of the prayer we make a prostration. Prostrations are not limited to the Prayer of St. Ephrem but constitute one of the distinctive characteristics of the entire lenten worship. Here, however, their meaning is disclosed best of all. In the long and difficult effort of spiritual recovery, the Church does not separate the soul from the body. The whole man has fallen away from God; the whole man is to be restored, the whole man is to return. The catastrophe of sin lies precisely in the victory of the flesh — the animal, the irrational, the lust in us — over the spiritual and the divine. But the body is glorious; the body is holy, so holy that God Himself “became flesh.” Salvation and repentance then are not contempt for the body or neglect of it, but restoration of the body to its real function as the expression and the life of spirit, as the temple of the priceless human soul. Christian asceticism is a fight, not against but for the body. For this reason, the whole man - soul and body - repents. The body participates in the prayer of the soul just as the soul prays through and in the body. Prostrations, the “psycho-somatic” sign of repentance and humility, of adoration and obedience, are thus the lenten rite par excellence.

Pride

A man who is deeply wounded in his heart by provocation and abuse shows thereby that deep in himself he harbors the old serpent. If he bears the blows in silence or answers with great humility, he will render this serpent weak and powerless (or will kill it altogether). But if he argues with bitterness or speaks with arrogance he will give the serpent an added strength to pour poison into his heart.

~ St. Simeon the New Theologian (Practical and Theological Precepts no. 31, Writings from the Philokalia on Prayer of the Heart; Faber and Faber pg. 103)

***

Abba Isidore said, “If you fast regularly, do not be inflated with pride; if you think highly of yourself because of it, then you had better eat meat. It is better for a man to eat meat than to be inflated with pride and glorify himself.”

~ The Desert Fathers

***

Having fallen from his heavenly rank through pride, the devil constantly strives to bring down also all those who wholeheartedly wish to approach the Lord; and he uses the same means which caused his own downfall, that is pride and love of vainglory. These and similar things are the means by which the demons fight us and hope to separate us from God.

Moreover, knowing that he who loves his brother loves also God, they put into our hearts hatred of one another - and this to such degree that at times a man cannot bear to see his brother or say a word to him. Many have performed truly great labors of virtue, but have ruined themselves through folly. It would not be surprising if the same thing were to happen to you too; if, for example, having cooled towards active work, you begin to imagine that you already possess virtues. For there you have already fallen into that devilish disease (high opinion of yourself), thinking that you are close to God and are in the light, whereas in actual fact you are in darkness.

What made our Lord Jesus Christ lay aside his garments, gird himself with a towel, and, pouring water into a basin, begin to wash the feet of those who were below Him (John 13:4, etc.), if not to teach us humility? For it was humility He showed us by example of what He then did. And indeed those who want to be accepted into the foremost rank cannot achieve this otherwise than through humility; for in the beginning the thing that caused downfall from heaven was a movement of pride. So, if a man lacks extreme humility, if he is not humble with all his heart, all his mind, all his spirit, all his soul and body - he will not inherit the kingdom of God.

~ St Anthony the Great, Early Fathers From the Philokalia, by E. Kadloubovsky and G.E.H. Palmer, (London: Faber and Faber, 1954), pp. 45-46

Judging Others

I suppose that it is sometimes better to fall oneself and rise, than to judge one’s neighbor; because one who has sinned is incited to self-abasement and repentance, while he who judges one who has sinned becomes hardened in an illusion about himself and in pride. Therefore everyone must guard himself, as much as possible, so as not to judge.

~ Abbot Nazarius, Little Russian Philokalia, Vol. III.

***

Did you see that brother who was negligent and lazy, who did not go down to the all-night vigils and did not do his duties, whom the brothers knew and held to be a negligent brother? When, therefore, he became sick and the hour of his death drew near, the brothers gathered to hear something beneficial, or to comfort him, or in case he wanted to say something to them, but they saw him rejoicing, cheerful.

One brother was scandalized and said, But what do we see in you, brother? We see you rejoicing, while you approach death? But our thought says to us that you were not a violent man and how do you have this courage and this rejoicing face? On what do you base this thing?

Yes, brothers, he said, really I was a negligent person and I did not fulfill my duties. But I achieved one good thing, by the grace of God — not to criticize any brother and not to scandalize anyone; and never did I allow my heart to have something against my brother of the monastery when the sun set. And inasmuch as I did not judge my brother, I believe that God will not judge me, even me, for He said, Judge not, that you not be judged (Mt. 7:1); and as long as I did not judge, I will not be judged.

The brothers marveled and said, Brother, very easily you found the way of salvation. And the brother died with much joy.

~ Elder Ephraim of Philotheou Mount Athos, Counsels from the Holy Mountain

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